If you spend long hours sitting at a desk I’m sure you can relate to the feeling of being deep into your work and suddenly coming to the realization that you’re slouched over with your shoulders hunched and you start to become a little too aware of the aching in your back and neck. Sure, a good stretch break can help, but what else?

An article published by the Orthopaedic Hospital of Wisconsin talks about the truth behind standing desks. The overall consensus is that using a standing desk periodically throughout your work day can have some great overall health benefits. What are those health benefits? 

Burn More Calories

One of the biggest challenges of a desk job is trying to stay active during the day. Using a standing desk can help you burn some extra calories! Around 100-200 calories per hour, to be exact. While that may seem like a small amount, it adds up! Throw in a walking pad under your desk while you’re standing and you’re also getting in your daily steps while working. That sounds like a win win to me!

Improve Posture and Reduce Back Pain

Another benefit of using a standing desk throughout your work day is that it can help improve posture, which in turn helps with back pain. We’re all getting older, but that doesn’t mean we need to be in pain. By occasionally standing instead of sitting at work, you can reduce minor back pain caused by sitting for long periods of time. 

Remember: standing desks are most effective when paired with proper ergonomic adjustments. Ensure your screen is at eye level, your wrists are straight, and your feet are firmly planted.

Boost Mood and Focus

Lastly, using a standing desk can also help boost your mood and focus! Who wouldn’t want to be in a better mood at work? Standing can make you feel like you’re doing something good for your health and when you feel good, you’re usually going to be in a better mood. 

Now that I’ve thoroughly convinced you that you need to incorporate a standing desk into your work flow, I bet you’re thinking to yourself “where am I going to get a standing desk?”. You’re in luck! Here at the DWC Coworking space, we have multiple standing desks to choose from. Schedule a tour here to check out the office, or reach out to info@digitalworkshopcenter.com with any questions!

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